Vitamins Needed for Eyelash Growth

We have previously talked about your eyelashes getting cut off and you were assured that they will definitely grow back. But little did you know that proper diet and vitamins are vital to make your eyelashes grow back fuller and healthier! 

We now live in a world where having full and long eyelashes has become one of the most important perceptions of beauty and we would like to help you learn the vitamins needed for eyelash growth.

In this article, I’ll help you learn about the much-needed vitamins that you need to promote eyelash growth. Natural-looking lush eyelashes are indeed much better than synthetically made, so let’s start making your eyelashes more beautiful! 

What Are the Vitamins Needed for Eyelash Growth?

Back in the Victorian era, women actually created fruit concoctions to promote eyelash growth. Now that having luscious eyelashes have become a necessity, you might want to check out these vitamins below that you need in order to have fuller and longer lashes.

These vitamins can be acquired through consuming various food items or you can also check the label of your lash serums if they have these essential vitamins below:

Vitamin C

vitamins for eyelash
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Vitamin C is an important antioxidant that helps the immune system of our body. Aside from being a strong protectant to our bodies, it can also protect the hair follicles of your eyelids from any inflammation or irritation. 

Taking up vitamin C rich foods, supplements, or lash serums can boost the hydration of your lashes. On the other hand, it is highly recommended to take natural sources of vitamin C such as:

  • Bell peppers
  • Citrus fruits
  • Broccoli
  • Tomatoes
  • Strawberries
  • Brussel sprouts
  • White potatoes
  • Cabbages
  • Cauliflower

Biotin (Vitamin H)

Vitamin H or Biotin is considered to be a part of B-complex vitamins that can help improve the overall health of our nails and hair – including the eyelashes. This vitamin also enhances the blood circulation in our bodies that supports lash growth. 

Take a look at the food items that are rich in Biotin (Vitamin H) that you can take up:

  • Organ meats
  • Nuts
  • Soybeans
  • Legumes
  • Egg yolk
  • Whole grains
  • Cauliflower
  • Bananas
  • Sardines

Vitamin D

If ever you are having issues with reduced eyelashes, then you should be consuming food items rich in Vitamin D. Consuming food items that are rich in Vitamin D can stimulate the growth of your eyelashes and reduce the loss of hair follicles. 

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We know that getting enough sunlight might be a hassle task to do for most of us, so getting enough Vitamin D through food and supplements can really help! 

Here is a list of the best food items that are rich in Vitamin D:

  • Fish
  • Cheese
  • Milk
  • Soy milk
  • Salmon
  • Canned tuna
  • Herring
  • Sardines
  • Mushrooms
vitamins for eyelash 2022
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Vitamin E

Free radicals are always there around us and in the environment that we live in can affect and damage our precious eyelashes. Don’t worry, we got some Vitamin E that can help strengthen the hair follicles on your eyelids. 

Vitamin E can also prevent any inflammation, dryness, and breakage. Taking up Vitamin E can condition your eyelashes and keep them hydrated.

So, Vitamin E can really help in making your eyelashes grow healthy and strong!

Here’s a list of the food items that you can consume which are high in Vitamin E:

  • Avocado
  • Spinach
  • Kale
  • Peanut butter
  • Hazelnuts
  • Sunflower seeds
  • Codfish
  • Almonds
  • Blueberries
  • Safflower oil

Vitamin B3:

To improve the overall hydration and moisture of your eyelashes, you should be taking up Vitamin B3 everyday.

This vitamin is also called Niacin and its most common role in our bodies is to keep our digestive system, nervous system, and skin all healthy. 

Relating this vitamin to growing your eyelashes, taking up foods and supplements rich in Niacin can help with the adequacy of moisture and hydration on your lashes.

This vitamin also ensures that your lashes will grow fuller and stronger. 

You can easily get this vitamin through consuming food items like:

  • Liver
  • Tuna
  • Turkey
  • Chicken breast
  • Salmon
  • Anchovies
  • Pork
  • Ground beef
  • Peanuts
  • Avocado
  • Brown rice
  • Whole wheat
  • Mushrooms
  • Green peas

Vitamin A

what are the best vitamins for eyelashes
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Vitamin A helps your eyelid follicles to create natural oils that hydrates and moisturizes your lashes naturally. Deficiency in Vitamin A can lead to hair loss and you might deal with losing your pretty lashes unexpectedly. 

So, if you want to keep your eyelashes looking full and healthy, consuming foods that are rich in Vitamin A can also give tons of benefits! This vitamin can also prevent your hair and lashes from falling out and breaking.

Check out this list of food items that you can get plenty of Vitamin A:

  • Leafy vegetables
  • Tomatoes
  • Mangoes
  • Cantaloupe
  • Fish oil
  • Milk
  • Eggs
  • Spinach
  • Beef liver

Will taking vitamins make my lashes grow faster?

There are currently no scientific studies claiming that taking in vitamins in food or supplements can make the lashes grow faster.

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However, you are rest assured that taking an adequate amount of the vitamins listed above will definitely help in making your eyelashes grow healthier.

Aside from your eyelashes, maintaining a healthy diet can also make your body become stronger.

These vitamins above can eliminate toxins and free radicals that might damage your body and your lashes, so make sure to feed your body with just the right amount of these vitamins!

Best Practices to Make Your Eyelash Grow Healthy

We have listed down all of the essential vitamins that you need to consider consuming and applying for your lash health, but now let’s tackle the best practices to keep your lashes healthy!

The main goal for keeping your lashes grow stronger and fuller is to be extra gentle with them. They also deserve all the love and attention that you give to other part of your body too! 

So, here are the most recommended tips and techniques to maintain the sound health of your pretty lashes. Who knows, you don’t even need to put on falsies and even lash extensions after doing all these.

Give them space and time to breathe!

If you are noticing that your lashes are getting sparse, it might be time to give them some time to rest and breathe. Skip using mascaras for at least a few days to help the lashes regenerate back to normal.

Healthy Diet

what are the best vitamins for eyelashes 2022
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We have been talking about vitamins for getting pretty lashes so we have to include a proper and healthy diet too! Pay more attention to consuming a variety of vegetables and fruits, healthy fats, and lean protein to ensure that you’ll have healthy hair and skin.

Comb your lashes

Just like your crowning glory, your lashes need combing too! Using a lash comb, you can remove the dirt and debris trapped in between your lashes. This method will ensure that your hair follicles are not clogged, making them grow more healthy hair.

Use a Gentle Makeup Remover

Using a gentle hair remover is essential so it won’t irritate the hair follicles on your eyelids. It is also vital to choose a brand of mascara that comes off easily.

Waterproof ones might be more convenient and long lasting, but we all know that they don’t come off easily – and it may result in you rubbing off the mascara vigorously.

Use a Lash Growth Serum

There are also a lot of over the counter lash serums that you can try using to promote healthier and faster lash growth.

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These serums are jam packed with tons of vitamins and minerals that all work together to “induce” hair growth. However, there aren’t enough scientific studies that prove using lash serums can promote hair growth.

There is only one clinically proven product for lash growth and it is typically the gold standard for growing eyelashes. This product is called Latisse, and it has been studied and proven effective in helping your lashes grow stronger and longer.

Forget About Lash Curlers

For some of us, a lash curler is an essential part of our makeup kits, but you have to be really picky about the lash curler you use. Cheap and low quality curlers can cause more damage than benefit to your lash line and it might prevent hair from regrowing. 

Don’t Use Falsies Too Much!

best vitamins for eyelashes
Image source: aurora_sandiego

Do you ever feel that stinging pain when you take off your false lashes? That is generally because of the lash glue that has been stuck on your lash line for hours! 

Applying glue and faux lashes might cause long term damage on your lashes because of the chemicals contained on the glue. Tugging and pulling off your false lashes can also harm the sensitive skin of your eyelash.

Key Takeaways

To keep your lashes growing healthy, taking up natural sources of vitamins are the best way to nourish them! You can also follow the additional tips and beauty tricks that we have listed down to effectively grow your lashes without any damage.

Keeping our lashes gorgeous might be a pretty tough job to do, but it is possible! With proper care and nutrition, you can make your lashes grow like they have been done in the salon!

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