As we age, we become better negotiators, acquire enhanced social skills, and we grow more confident in ourselves, research from the University of Michigan has found. Though those self doubts of our youth fade away, unfortunately so does that youthful glow our skin once had. The skin is a complex organ, and like internal organs, it changes with age. Skin becomes thinner, losing its plumpness, and the coloring grows uneven. It loses elasticity and minor cuts, scratches, and bumps can take longer to heal. But even with aging skin, there are methods to make it feel and look younger. So for those who want the benefits of aging without the aged skin, here are three insights into what happens to skin over time paired with solutions to help start correcting the signs of aging now.
One very common symptom of aging skin is dryness. As we grow older, the stratum corneum, our outer-most layer of skin, experiences water loss. This phenomena makes the epidermis flake and crack, creating patches of dry skin that can itch or burn. The symptom can be exacerbated by using detergents with irritating ingredients or alkaline soaps that can injure the barrier of the skin.
A miracle solution for dryness due to aging is hyaluronic acid, an acid that occurs naturally in our bodies that we can now supplement. The hyaluronic acid skin benefits according to dermatologists are numerous, but particularly help with moisturizing skin to correct dryness and help provide a natural glow.
A solid complexion of a single shade is so often taken for granted in youth and it's not until the late 30s and early 40s that some unwelcome inconsistencies make themselves known. These dark spots on the face can have multiple origins but the number one offender is usually the sun. The aging skin pays the price for the sun worshipping we did in our youth as sunlight exposure leads to wrinkles, dryness, and most certainly age spots, which prove nearly impossible to cover up with makeup.
An all-natural solution to taming those bold spots can be found in your own spice rack: turmeric. Mix together one teaspoon of turmeric and two tablespoons of flour with two tablespoons of rice water into a brightly colored paste and dab it onto any dark spots visible on your face and neck. Rinse it off with room temperature water after 20 minutes and see results in as little as a week. With any at-home home remedy, it's imperative to start out tentatively. Test your skin sensitivity with a small amount of paste on your wrist for 10 minutes first, then proceed if no reaction is noted. If any discomfort or burning is experienced at all, rinse the mixture off immediately with tepid water.
The grandad of symptoms, wrinkles are the most prevalent and most stubborn signs of the aging of the skin. Wrinkles come about for several reasons: genetics, sun exposure, smoking, and a decrease in the production of the skin's natural oils, to name a few. Additionally, as the years add up, the deeper layers of the skin begin to lose fat resulting in the sagging of the skin and crevices that become wrinkles.
When growing old brings out the wrinkles, you need to bring out the big guns (or as big as the guns get before declaring nuclear war on aging and going "under the knife") with laser resurfacing. Through this process, lasers are used to stimulate the collagen production of the skin, which results in the skin growing plumper. The results are said to be immediate. Though it has minimal risk and it is not technically a surgery, it is still a procedure, so have a discussion with your doctor about the frequency and number of treatments you'll need, and inquire about specific risks and recovery time.
Growing old isn't all bad, but if you want to have impeccable social skills and maintain more youthful skin, then start implementing these solutions into your own skincare routines today. Whether you counter dry skin by using hyaluronic acid, battle dark spots by making a turmeric face mask, or combat wrinkles by seeking out laser resurfacing from your doctor, a little knowledge and ingenuity can help correct a lot of the damage that aging has doled out to your skin.
When it comes to pampering and beautifying yourself, sometimes you may need a helping hand from a professional. Whether you are just looking for a boost or whether you have a special occasion coming up, a beauty salon can help you to enjoy the perfect results when it comes to the way you look and feel. Of course, you need to ensure you find the right beauty salon in order to ensure you get the perfect look.
There are lots of beauty salons with staff that have attended various cosmetology schools in Chicago, so finding the right one shouldn’t be a problem. There are a few key factors you need to keep in mind when you are looking for a suitable beauty salon and doing this will help to ensure you make the right choice. In this article, we will look at some tips to help you choose the right beauty salon in Chicago.
Main Points You Need to Consider
There are various key points you need to consider if you want to ensure you find the right beauty salon in Chicago. Some of the main ones are:
The Location of the Salon
One of the things you may want to consider is the location of the salon, as you want to ensure you can get there with ease and convenience. If you do not drive, this is particularly important as you do not want to miss your appointment or spend lots of time travelling on public transport in order to get to your appointments. So, consider the location and whether you can get there and back relatively easily.
The Services Offered
Of course, you need to ensure you look at the services that are offered by the salon to ensure they can cater to your specific needs. Naturally, you need to work out what services and treatments you want before you start searching, as you can then ensure you find a salon that offers all the services you need.
Prices for Treatments and Services
It is important to ensure you do not go over your allocated budget when it comes to getting beauty treatments and services. So, with this in mind, make sure you consider the cost of treatments and services when choosing a beauty salon in Chicago. Costs can vary based on the type of treatment as well as the salon you choose. While looking at cost is important, make sure you also consider the other main points when making your decision.
Reviews from Others
One of the other factors you should look at is what other people think of the salon and its services. By looking at online reviews from past customers, you can get a better idea of what the service was like, the quality of the treatments, the results achieved, and the overall experiences of others who have already used the salon.
Looking at all these factors will make it easier for you to find the perfect salon for your needs.
You are what you eat. This phrase is popular for a reason – it holds some truth. The evidence of this is best seen on your skin. It goes without saying that if you want a clear and smooth complexion, you need to eat healthily.
How do you know what’s good for your skin and what’s bad? This guide will show you exactly what you need to have in your diet and which ones to omit to promote healthy skin.
Why Is Diet Important in Skincare?
Skincare is more than just slathering on cleansers, moisturizers, and creams. While the use of the right products and topical treatments matter, bear in mind that everything starts from within.
You need to acquire the nutrients your skin needs to stay clear and plump. Hence, think about how diet affects the skin and what you put inside your body in the same way that you dedicate a lot of time in choosing what to apply on it.
Nutrition can affect your complexion just as it does the rest of your body. It is as much of a prerequisite as exercise is. On that note, before delving into how diet affects the skin, you need to know these recommended pre-workouts for running to achieve that natural glow too.
Are you curious about what to stock up on and consume more of? Check out the recommendations below to help you formulate the right diet.
The Best Foods for Your Skin
Avocado is one of the best foods for your skin. (Image Source: Unsplash)
When it comes to eating right, balance is key. You need to have an equal and moderate amount of the following food items to ensure that you get all the necessary nutrients.
First off, you need to incorporate a lot of fatty fish into your meals. This is exactly how diet affects the skin well. Salmon is on top of that list, but you can also include herring and mackerel. These are a good source of omega-3 fatty acids which are vital for maintaining skin health.
Getting an adequate amount of these oils can keep skin moisturized and supple. This is a good way to avoid dry and itchy skin. Other benefits of consuming fatty fish include fighting inflammation including that related to acne as well as receiving antioxidants to get rid of free radicals and protein to maintain the integrity of your skin.
Another type of food that is beneficial for your skin is avocado. Like the fishes mentioned above, this is rich in healthy fats. Eating plenty of avocados can keep skin moisturized and flexible. Furthermore, it can protect the skin against UV damage so you are less likely to develop wrinkles and other signs of skin aging.
Broccoli is another one of those food items that benefit your skin, so make sure you get enough of it in your diet. It is a rich source of vitamins and nutrients like vitamin A, zinc, and vitamin C which are excellent for your complexion. It also contains lutein that protects the skin from damage and keeps it from becoming dry or wrinkled.
If you love dark chocolate, you have more reason to add it to your diet. Cocoa is abundant in antioxidants meaning it fights free radicals that can make your skin look old and wrinkled. On the flip side, consuming dark chocolate can stimulate blood flow and make you less sensitive to sunburn. If you want to maximize the skin benefits of consuming chocolate, make sure you go for the ones that are made with 70% cocoa.
Consider switching from coffee to matcha green tea as well. It doesn’t contain as high a dose of caffeine which causes the body to produce more stress hormones. As you may already be aware, stress is bad for your skin as it makes you appear more ragged.
Additionally, matcha is rich in antioxidant substances, particularly catechins. These have been found to have anti-inflammatory, anti-aging, and anti-cancer properties among others. Studies show that it can reduce redness in reaction to UV radiation by about 25 percent.
A few other items that you need to add to your diet to promote better skin include tomatoes, red grapes, walnuts, sunflower seeds, and sweet potatoes.
The Worst Foods for Your Skin
Knowing which food items to incorporate into your diet for healthy skin is not enough. You must also identify the worst foods for your skin so you can eliminate them from your diet.
Ice cream and other dairy products can be bad for your skin. (Image Source: Unsplash)
Sugar, particularly refined sugar, is one of the worst for your skin. For one, it is pro-inflammatory so it can make you prone to developing various skin conditions such as acne, rosacea, psoriasis, melasma, and eczema. At the same time, it can make your skin look aged fast. So, you must avoid food items rich in refined sugar such as white bread, sugary cereals, candy, and soda. Watch out for chocolates that contain more sugar than cocoa too.
Dairy products are included on the list of items you must try to avoid if you want to keep your skin healthy. These contain prebiotics and hormones that can disrupt hormonal balance. When you eat dairy products such as ice cream, cheese, or milk, you may become more prone to developing acne and various skin conditions.
In addition to refined sugar and dairy, you must also steer clear of food items grown using pesticides. There have been numerous studies that support how these can accelerate skin aging, while also placing you at greater risk for developing skin cancer.
When you buy fresh produce such as grapes, berries, spinach, peaches, celery, and the like, make sure to check how they are grown. If they are exposed to pesticides, they can cause your skin to be prone to damage. To avoid the harsh effects, see to it that you go for ones that are organically grown instead.
Maintaining a balanced diet is the secret to healthy, glowing skin. Make sure you get a good amount of the best food items listed above for healthier skin that is youthful and glowing. Also, avoid or minimize certain things so you don’t cause your acne to flare up or anything of the sort.
Diet Tips to Improve Your Skin
If you want healthy and glowing skin, you might think that finding the right cream or topical treatment is the answer. In reality, eating the right type of food might be all you need to appear youthful despite what your real age is.
What you consume will determine what nutrients your body gets. These are needed in order for your skin to stay supple, soft, and blemish-free. With that said, this is a good time to remind yourself to make dietary changes if you want to improve your skin or keep it healthy.
The following are guidelines that you need to adapt in order to keep your complexion naturally glowing.
Get enough Vitamin C
Vitamin C is highly beneficial for your skin. (Image Source: Pexels)
Vitamin C is one of the nutrients needed by your skin to stay soft and supple. If you want to achieve anti-aging benefits to your skin, you need to get sufficient amounts of vitamin C in your diet. Vitamin C is a type of antioxidant that is vital to your immune system. It is also known to eliminate free radicals from your cells, which can make your skin look dull, wrinkled, and aged.
When you get enough vitamin C in your diet, your skin looks radiant and fresh. It also facilitates the fast healing of blemishes and acne. To ensure that you have enough vitamin C, add the following to your daily diet: oranges, strawberries, papaya, kiwi, berries, broccoli, and sweet potatoes. Another skin-enhancing benefit of vitamin C is that it promotes collagen production. Collagen is needed by the skin to support the capillaries so your skin looks supple and youthful for longer.
Eat fruits and vegetables daily
It’s no secret that how diet affects the skin is strengthened by eating fruits and vegetables. However, to maintain or improve your skin, you need to consume them on a daily basis. Fruits and vegetables are rich sources of antioxidants that fight free radicals.
Without free radicals, your skin is protected from cellular damage. Preserving cellular structure can help to maintain that youthful glow. On the flip side, free radicals result in the faster appearance of wrinkles and fine lines.
Experts recommend that you get all kinds of fruits and vegetables across all color spectrums. The more colorful your diet is, the healthier it is for your skin. This is how you can ensure that you get a good mix of vitamins and nutrients that will nourish your complexion from within.
Selenium is a powerful antioxidant that helps protect your skin against age spots, sun damage, and skin cancer. It is also needed by the body in order to support your immune system development.
To boost your selenium level, consume plenty of Brazil nuts. You need only to consume four nuts in order to meet your required daily intake. You can eat it along with other types of nuts and seeds to enrich your body. If you cannot get your hands on Brazil nuts, you can get selenium from eggs, shellfish, broccoli, tomatoes, and wheat germ instead.
Remember vitamin E is a must-have
Do you want to support healthy skin cell growth? Do you want to protect your skin cells from oxidative damage? Then you need to incorporate food items that are rich in vitamin E in your daily diet. Vitamin E is one of the best kinds of nutrients for your skin as it aids in maintaining your youthful appearance while keeping your skin healthy.
Almonds are good sources of vitamin E. (Image Source: Pexels)
The best sources of vitamin E include sunflower oil, corn oil, almonds, pine nuts, and hazelnuts.
Indulge in healthy fats
Fat is often a dreaded word but the healthy kind is actually beneficial for your skin. In particular, you need omega-3 and omega-6 fatty acids as part of your daily diet. These cannot be produced by your body so it is important that you get them from your food.
Omega-3 fatty acids are commonly found in various fish and plant sources such as salmon, grapeseed oil, walnuts, and chia seeds. This type of fatty acid is known for its anti-inflammatory properties. Thus, it can protect your skin from developing various skin conditions such as psoriasis and eczema.
Another good source of healthy fat is avocado. Eating avocado provides a natural moisturizing effect on your skin. It facilitates in keeping your skin elastic and supple so you look more youthful as you age.
Make sure you get enough zinc
Zinc offers plenty of health benefits when you get an adequate amount of them regularly, but did you know that it is good for your skin, too?
Eating shellfish provides your skin with zinc. (Image Source: Pexels)
Zinc is vital in ensuring the function of your sebaceous glands. This gland is responsible for the production of oil on your skin. Getting an adequate amount of zinc from your diet will ensure the repair of skin damage while also maintaining that softness on your skin. To ensure you get the right amount of zinc needed by your skin, add lean red meat, nuts, seeds, fish, shellfish, and whole grains to your diet.
Drink plenty of water
Getting plenty of water on a daily basis is one of the basics of healthy skin. It boosts your natural glow while keeping your skin healthy. Make sure you get at least 8 glasses of water per day, or more if you exercise vigorously in which case you will be sweating a lot. If you want to liven up your traditional glass of water, add a few slices of citrus fruits or berries. The important thing is that you stay hydrated so your skin is well hydrated, too.
So, which of the above tips are you excited to try for your diet? Start with one and slowly integrate the rest until you’re doing all of them. You’ll soon begin to see a change in your complexion after religiously following the guidelines suggested.
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